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❶But we cannot have mental growth if our body is weak and sickly.

Sports and exercise

Conclusion


Earlier, a few decades ago, people used to work differently, enjoying the different color of life. But it is noticed now that people are working under stressful condition and without satisfaction, which is detrimental to their physical fitness. As a result they are suffering from many disease.

Physical fitness is very necessary for a healthy and tension free life. Physical fitness includes diet, exercise and sleep. Diet is the kind of food that we take. As our life depends upon it we must know, how much to eat and when to eat. Whatever is pleasing to your eyes, whatever is pleasing to your tongue and whatever you feel pleased after eating may be taken as long as your digestion, body weight, strength and activities are normal.

Diet should be simple and light rather than heavy, but it should be always rich and pretentious. Fruit must be supplemented with the meals. Those who take fruit and fresh vegetables in diet enjoy the longevity of life, good health, agility in activity, spirituality of mind and humanity of outlook. Fast food and soft drinks should be strictly avoided although every individual has his own requirements. Dietary habits of childhood are difficult to change afterwards. So mothers should refrain from overfeeding their children.

Activities requiring physical effort is called exercise. At times it helps to consult an expert. They should be done preferably early in the morning and in an empty stomach. It is also important to see that exercises affect every part of the body and should last for some time. What is important is not how vigorously one does exercise but, how regularly and systematically it is done. The foremost benefit derived from physical exercises is that it helps to acquire good health.

Today, large sections of the population, particularly people in the urban centres, are spending thousands of rupees to acquire sound health. The amount of money spent on diet, medicine and improving physical appearance is phenomenal. But, if all of them could do a bit of physical exercise regularly their health would have been in a much better condition.

It needs to be maintained and looked after properly. Physical exercise is of immense help in maintaining good health and fitness. Physical exercise is widely recognized as the best way to keep the body healthy and active. Neglect of bodily health can be disastrous for us.

It causes several physical and mental problems. Slowly our body becomes vulnerable to many diseases. His energy and beauty is lost early. He grows old early. Strength, stamina and power of concentration decline. Physical exercise is of different kind. Different people have different choices and preferences.


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Physical exercise guards our health. Good health is impossible without proper exercise. Physical exercise prevents the attack of disease. There are some diseases which can be cured through physical exercise. Different people do different exercises. It depends upon their physical constitution and their likings.

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Introduction: Physical exercise means the regular movement of the limbs and of our body according to rules. It is essential to keep our body fit and mind sound. Physical exercise is of various kinds. Good forms of exercise are walking, swimming, riding, racing, rowing, gymnastics, wrestling and playing many outdoor and indoor games.

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Physical fitness is very necessary for a healthy and tension free life. Physical fitness includes diet, exercise and sleep. These three basic things have their own importance in each individual’s life and everyone should be sensible with regard to these for a healthy life. Diet is the kind of food that we take. Free sample essay on the importance of Physical Exercise. It is well known that a healthy mind lives in a healthy body. It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy, his mind cannot be sharp and active.

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The Importance of Physical Exercise What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Physical exercise is one of the factors for improving our health. Hence, physical exercise is necessary for every person. It is more necessary for the students and the officers because they never do any kind of physical .